:root{--ink:#243b40;--muted:#6b7f82;--teal:#246b64;--deep:#203f41;--soft:#e9f2ed;--line:#e1e8e5;--paper:#fff;--bg:#f4f6f3;--amber:#98671d;--red:#ae4039;--shadow:0 5px 24px #243b4005}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:14px/1.6 'Noto Sans CJK KR','Malgun Gothic',sans-serif;letter-spacing:-.3px}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}button{color:inherit}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #ae7434;outline-offset:3px}button svg,svg.icon{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}h1,h2,h3,p{margin-top:0}h1{font-size:29px;line-height:1.4;letter-spacing:-1px;margin-bottom:6px}h2{font-size:18px;letter-spacing:-.5px;margin-bottom:0}h3{font-size:16px;margin-bottom:8px}small{font-size:12px}button{border:0;background:none}button,select,input{min-height:42px}[hidden]{display:none!important}.skip{position:fixed;left:20px;top:-70px;background:var(--deep);color:white;padding:12px;z-index:20}.skip:focus{top:10px}
.sidebar{position:fixed;width:220px;inset:0 auto 0 0;padding:31px 18px 18px;background:#fcfdfa;border-right:1px solid var(--line);display:flex;flex-direction:column;z-index:5}.brand{display:flex;align-items:center;gap:11px;font-size:23px;font-weight:800;padding-left:9px;white-space:nowrap}.brand small{display:block;font-size:10px;letter-spacing:1px;color:var(--muted);font-weight:500}.brand-mark{display:grid;place-content:center;width:37px;height:43px;background:var(--deep);border-radius:15px 15px 5px 15px;font:italic 36px Georgia;color:#dfe9bd}.workspace{border:1px solid var(--line);border-radius:8px;margin:27px 0 25px;padding:10px;font-size:12px;font-weight:600;display:flex;align-items:center;gap:7px}.live-dot{width:6px;height:6px;background:#3b8771;border-radius:50%;display:inline-block;flex-shrink:0}.workspace-tag{font-size:9px;color:var(--muted);margin-left:auto}.nav-label{font-size:10px;color:#7d908d;margin:0 15px 10px;letter-spacing:1.4px}nav{display:flex;flex-direction:column;gap:5px}.nav-button{width:100%;padding:11px 15px;display:flex;gap:12px;align-items:center;border-radius:8px;text-align:left;color:#667b7b;font-size:13px}.nav-button.active{background:#e6eeE7;color:#235c53;font-weight:700}.nav-button:hover{background:#edf2ed}.nav-count{margin-left:auto;background:#d4e3d6;border-radius:4px;padding:0 6px;font-size:10px}.sidebar-bottom{margin-top:auto}.care-note{border-top:1px solid var(--line);padding:23px 14px 12px}.care-note span{color:#83958b;font-size:10px;letter-spacing:.7px}.care-note b{display:block;font-size:13px;margin:7px 0}.care-note p{font-size:11px;color:var(--muted);line-height:1.9}.profile{display:flex;gap:11px;align-items:center;text-align:left;border-top:1px solid var(--line);width:100%;padding:20px 10px 0}.profile b{display:block;font-size:12px}.profile small{display:block;font-size:10px;color:var(--muted)}.avatar{height:36px;width:36px;border-radius:50%;background:#e6ddcd;color:#695d46;display:grid;place-content:center;font-size:13px;flex-shrink:0}.avatar.small{width:32px;height:32px;font-size:11px}
.shell{margin-left:220px}.topbar{height:78px;display:flex;justify-content:space-between;align-items:center;padding:0 38px;background:#fff;border-bottom:1px solid var(--line)}.breadcrumb{font-size:12px;color:var(--muted)}.breadcrumb span{padding:0 14px;color:#bcc9c4}.breadcrumb b{color:var(--ink);font-weight:500}.top-actions{display:flex;align-items:center;gap:20px}.date{font-size:11px;color:var(--muted);letter-spacing:.2px}.icon-button{display:grid;place-content:center;position:relative;border:1px solid var(--line);border-radius:50%;width:36px;min-height:36px}.icon-button i{height:5px;width:5px;position:absolute;right:5px;top:5px;border-radius:50%;background:#c29255;border:1px solid white}main{max-width:1660px;margin:0 auto;padding:28px 38px 22px;min-height:calc(100vh - 122px)}footer{padding:12px 38px;color:#7f8c87;font-size:10px;border-top:1px solid var(--line);text-align:center}.page-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:23px}.eyebrow{font-size:10px;letter-spacing:2px;color:#758b7e;font-weight:600;margin-bottom:8px}.subtext{color:var(--muted);font-size:12px;margin-bottom:0}.actions{display:flex;align-items:center;gap:9px;flex-wrap:wrap}.button{display:inline-flex;justify-content:center;align-items:center;gap:7px;padding:9px 16px;background:white;border:1px solid #d8e1dc;border-radius:7px;font-size:12px;font-weight:600;white-space:normal;line-height:1.6}.button.primary{background:var(--teal);color:white;border-color:var(--teal)}.button.dark{background:var(--deep);border-color:var(--deep);color:white}.button.danger{color:var(--red);border-color:#e9c9c6}.button:hover{filter:brightness(.97)}.link{color:var(--teal);font-size:12px;font-weight:600;min-height:36px;text-align:left}.link:hover{text-decoration:underline}.muted{color:var(--muted)}.nowrap{white-space:nowrap}.card{background:var(--paper);border:1px solid var(--line);border-radius:11px;box-shadow:var(--shadow);min-width:0}.card-pad{padding:23px 25px}.card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:17px}.card-head .subtext{margin-top:4px}.pill{display:inline-flex;align-items:center;gap:5px;padding:3px 8px;background:#edf3ed;color:#467159;font-size:10px;border-radius:4px;white-space:nowrap;font-weight:600}.pill.amber{background:#f8f0e1;color:#946523}.pill.gray{background:#eff1ef;color:#77837e}.pill.red{background:#fae9e7;color:#a1453f}.hero{display:grid;grid-template-columns:1.25fr 1fr;gap:25px;padding:27px 30px;background:var(--deep);border-radius:11px;color:#fff;margin-bottom:20px;overflow:hidden;position:relative}.hero .eyebrow{color:#b8c6af;font-size:9px}.hero h2{font-size:25px;font-weight:500;line-height:1.6}.hero h2 b{color:#d9e7be;font-weight:600}.hero p{font-size:12px;color:#a9c2bd;margin:7px 0 0}.hero-person{display:flex;justify-content:flex-end;align-items:center;gap:20px;border-left:1px solid #4b6564;padding-left:25px}.hero .avatar{width:56px;height:56px;background:#b7c9b1;color:#2d4d40;font-size:21px}.hero-person strong{font-size:17px;font-weight:600;display:block}.hero-person small{font-size:11px;color:#baccc5}.hero-person .button{margin-left:10px;border-color:#657e78;background:#365654;color:white;font-size:11px}.kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;margin-bottom:21px}.kpi{padding:19px 22px;position:relative}.kpi-title{font-size:11px;color:var(--muted);display:flex;align-items:center;justify-content:space-between}.kpi-value{font-size:30px;letter-spacing:-1px;font-weight:600;line-height:1.4;margin-top:8px;font-variant-numeric:tabular-nums}.kpi-value small{font-size:13px;letter-spacing:0;color:#83928b;font-weight:400;margin-left:4px}.kpi-note{font-size:10px;color:var(--muted);margin-top:6px}.kpi-note.good{color:#45806a}.grid-2{display:grid;grid-template-columns:1.18fr 1fr;gap:21px;margin-bottom:21px}.grid-equal{display:grid;grid-template-columns:1fr 1fr;gap:21px}.wide-grid{display:grid;grid-template-columns:1.1fr 1fr;gap:21px;margin-bottom:21px}.chart{width:100%;height:200px;display:block;overflow:visible}.chart text{font-family:inherit;font-size:10px;fill:#8a9890}.chart-grid{stroke:#e9eee9;stroke-dasharray:3 4}.chart-label{font-size:10px;color:#8a9890;display:flex;justify-content:space-between}.chart-key{display:flex;align-items:center;gap:7px;font-size:10px;color:var(--muted)}.chart-key i{width:7px;height:7px;border-radius:50%;background:var(--teal)}.chart-foot{border-top:1px solid var(--line);padding-top:11px;display:flex;gap:28px;font-size:11px;color:var(--muted)}.chart-foot b{color:var(--ink);font-weight:600;margin-left:7px}.exercise-mini{display:flex;gap:13px;align-items:center;border-bottom:1px solid #edf0eb;padding:9px 0}.exercise-mini:last-of-type{border:0}.exercise-mini img{width:73px;height:53px;object-fit:cover;border-radius:6px}.exercise-mini h3{font-size:12px;margin:0 0 3px}.exercise-mini p{font-size:10px;color:var(--muted);margin:0}.exercise-mini .number{margin-left:auto;font-size:11px;color:#829486}.program-footer{display:flex;align-items:center;justify-content:space-between;margin-top:12px;border-top:1px solid var(--line);padding-top:12px}.program-footer small{font-size:10px;color:var(--muted)}.note{padding:13px 16px;background:#f1f5ef;color:#5f7765;font-size:11px;line-height:1.8;border-radius:7px}.note.amber{background:#faf4e7;color:#806740}.filters{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-bottom:17px}.filters form{display:flex;gap:7px;flex:1;min-width:230px}.filters input{flex:1;min-width:0}.input,select,textarea{border:1px solid #d7e1d9;border-radius:6px;background:white;padding:9px 12px;font-size:12px;color:var(--ink);max-width:100%}input::placeholder{color:#92a096}select{padding-right:25px}.search-icon{color:#87978d}.filters label{font-size:11px;color:var(--muted)}table{width:100%;border-collapse:collapse;text-align:left;font-size:12px;table-layout:fixed}th{background:#f6f8f4;color:#829084;font-weight:500;font-size:10px}th,td{padding:12px 14px;border-bottom:1px solid #e9eee7;overflow-wrap:anywhere}tbody tr:last-child td{border-bottom:0}td small{display:block;font-size:9px;color:var(--muted);margin-top:1px}td strong{font-size:12px;font-weight:600}tbody tr:hover{background:#fafbf8}.table-card{overflow:hidden}.table-card .card-head,.table-card .filters{padding-left:23px;padding-right:23px}.table-card .card-head{padding-top:19px}.table-card .card-head h2{font-size:16px}.pager{display:flex;align-items:center;justify-content:space-between;padding:12px 20px;border-top:1px solid var(--line);color:var(--muted);font-size:10px}.pager .actions{gap:5px}.page-button{height:32px;min-height:32px;min-width:32px;display:grid;place-content:center;border:1px solid var(--line);border-radius:5px;background:#fff;font-size:11px}.page-button.current{background:#e7efe6;color:#356047;border-color:#c8d8c9}.table-action{font-size:11px;color:var(--teal);padding:0 5px;min-height:32px}.table-action.danger{color:var(--red)}.member-strip{display:flex;gap:14px;align-items:center;border-bottom:1px solid var(--line);padding-bottom:17px;margin-bottom:20px}.member-strip strong{font-size:14px}.member-strip p{font-size:11px;color:var(--muted);margin:3px 0 0}.member-strip .pill{margin-left:6px}.member-select{margin-left:auto;max-width:175px}
.assessment-grid{display:grid;grid-template-columns:1.15fr 1fr;gap:21px;margin-bottom:21px}.body-views{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:15px 0}.body-view{background:#f6f8f3;border:1px solid #e7ece4;border-radius:8px;position:relative;text-align:center;padding:12px 8px}.body-view svg{height:270px;width:100%;display:block}.body-view .label{font-size:11px;font-weight:600;position:absolute;left:12px;top:10px;color:#6c8171}.body-view .angle{position:absolute;right:8px;top:72px;font-size:11px;border:1px solid #d5dfcb;background:#fff;padding:4px 7px;border-radius:5px;color:var(--teal)}.body-legend{display:flex;gap:18px;font-size:10px;color:var(--muted);justify-content:center}.legend-point{width:6px;height:6px;display:inline-block;border-radius:50%;background:#528075;margin-right:5px}.legend-line{display:inline-block;width:14px;border-top:1px dashed #bfae87;vertical-align:middle;margin-right:5px}.score-row{display:flex;gap:23px;align-items:center;margin:5px 0 19px}.score-ring{height:100px;width:100px;position:relative;flex-shrink:0}.score-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.score-ring strong{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:32px;letter-spacing:-1px}.score-ring strong small{font-size:10px;color:var(--muted);margin:12px 0 0 3px}.score-row h3{font-size:17px;margin:0 0 5px}.score-row p{color:var(--muted);font-size:11px;margin:0}.metrics{display:grid;grid-template-columns:1fr 1fr;gap:12px}.metric{padding:13px 14px;background:#f8faf6;border:1px solid #e8eee4;border-radius:7px}.metric .top{display:flex;justify-content:space-between;align-items:center;font-size:11px;gap:4px}.metric .pill{font-size:8px;padding:2px 5px}.metric b{display:block;font-size:25px;line-height:1.5;margin:4px 0;font-variant-numeric:tabular-nums;font-weight:500}.metric b small{font-size:12px;color:#85978c;margin-left:3px}.metric p{font-size:9px;color:var(--muted);margin:0}.metric-track{height:4px;border-radius:3px;background:#e4eadd;margin:8px 0}.metric-track i{display:block;height:100%;background:#b9aa72;border-radius:3px}.source-note{font-size:10px;color:var(--muted);line-height:1.7;margin-top:13px}.result-note{margin-top:16px}.exercise-grid{display:grid;grid-template-columns:1.45fr 1fr;gap:21px}.exercise-detail{overflow:hidden}.exercise-photo{width:100%;height:315px;object-fit:contain;background:#f0f2ec;display:block}.exercise-copy{padding:22px 25px}.exercise-copy .title-row{display:flex;align-items:center;justify-content:space-between;gap:10px}.exercise-copy h2{font-size:23px}.steps{padding-left:20px;color:#60766a;font-size:12px;line-height:2.2;margin:14px 0}.routine-item{display:flex;gap:13px;align-items:center;padding:14px 0;border-bottom:1px solid var(--line)}.routine-item.active{background:#f0f5ed;margin:0 -12px;padding:14px 12px;border-radius:7px}.routine-item img{width:67px;height:52px;object-fit:cover;border-radius:6px}.routine-item h3{font-size:12px;margin:0 0 3px}.routine-item p{font-size:10px;color:var(--muted);margin:0}.routine-index{font-size:11px;color:#849584}.routine-item .pill{margin-left:auto}.timer-box{display:flex;align-items:center;justify-content:space-between;margin:20px 0 10px;padding:17px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.timer-value{font-size:39px;line-height:1.2;font-variant-numeric:tabular-nums;font-weight:500;letter-spacing:-1px}.timer-value small{font-size:10px;display:block;letter-spacing:0;color:var(--muted);margin-bottom:5px}.sets{display:flex;gap:8px;margin:15px 0}.set{padding:10px 15px;border:1px solid var(--line);border-radius:6px;flex:1;text-align:center;font-size:11px;background:#fff}.set.done{background:#e5efe3;color:#396c4e;border-color:#cbddc8}.set.active{border-color:#648c75;color:#316348}.full{width:100%}.work-actions{display:flex;gap:10px}.week-chart{height:170px;display:flex;align-items:flex-end;justify-content:space-around;gap:10px;padding-top:15px}.day-col{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:5px;height:100%;flex:1;min-width:0;font-size:10px;color:var(--muted)}.day-col .bar{width:45%;min-width:16px;background:#85a58e;min-height:3px;border-radius:4px 4px 0 0}.day-col small{font-size:9px}.day-col b{font-size:10px;font-weight:500;color:var(--teal)}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:21px}.field{display:flex;flex-direction:column;gap:6px;margin-bottom:16px;font-size:12px}.field label{font-weight:600}.field small{color:var(--muted);font-size:10px}.field input,.field select,.field textarea{width:100%;min-width:0}.field textarea{min-height:87px;resize:vertical}.field-error{color:var(--red);font-size:11px;margin:6px 0}.checkbox{display:flex;align-items:flex-start;gap:9px;font-size:12px;margin:12px 0}.checkbox input{min-height:20px;width:16px;flex-shrink:0;accent-color:var(--teal)}.checkbox label{cursor:pointer}.status-detail{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:18px 0}.status-detail div{padding:12px;background:#f5f8f2;border-radius:7px}.status-detail small{display:block;color:var(--muted);font-size:10px}.status-detail b{font-size:13px}.empty{padding:40px 20px;text-align:center;color:var(--muted);grid-column:1/-1}.empty h3{font-size:16px;color:var(--ink);margin-top:10px}.empty p{font-size:12px;line-height:1.9}.loading{padding:70px 20px;text-align:center;color:var(--muted);font-size:13px}.loading:before{content:'';display:block;width:23px;height:23px;border:2px solid #dbe5d9;border-top-color:var(--teal);border-radius:50%;margin:0 auto 15px;animation:spin .9s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.error-box{padding:40px;text-align:center}.error-box h2{margin-bottom:10px}.error-box p{font-size:12px;color:var(--muted)}
dialog{border:1px solid var(--line);border-radius:13px;padding:0;width:min(540px,calc(100% - 32px));max-height:calc(100dvh - 40px);color:var(--ink);box-shadow:0 25px 80px #182e3a30}dialog::backdrop{background:#142d3660;backdrop-filter:blur(2px)}.dialog-head{display:flex;align-items:center;justify-content:space-between;padding:20px 25px;border-bottom:1px solid var(--line)}.dialog-head h2{font-size:18px}.dialog-head button{min-width:36px;font-size:22px;color:var(--muted)}.dialog-body{padding:22px 25px}.dialog-body>p{font-size:12px;color:var(--muted);line-height:1.9}.dialog-foot{padding:14px 25px;border-top:1px solid var(--line);display:flex;justify-content:flex-end;gap:8px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 15px}.form-grid .span-2{grid-column:1/-1}.dialog-error{color:var(--red);background:#fbefea;border-radius:6px;padding:10px 13px;font-size:11px;margin-bottom:15px}.record-list{list-style:none;margin:0;padding:0}.record-list li{border-bottom:1px solid var(--line);padding:12px 0;font-size:12px}.record-list small{display:block;color:var(--muted);font-size:10px}.toast-error{background:#793d36!important}#toast{position:fixed;bottom:25px;left:calc(50% + 110px);transform:translateX(-50%);max-width:min(540px,calc(100% - 30px));background:var(--deep);color:#fff;padding:13px 20px;border-radius:8px;box-shadow:0 5px 25px #0002;font-size:12px;z-index:30}.table-note{padding:10px 23px;font-size:10px;color:var(--muted)}.mobile-only{display:none}
@media(min-width:1700px){main{padding-top:33px}.hero{padding:30px 35px}.chart{height:210px}.body-view svg{height:290px}.card-pad{padding:25px 29px}.exercise-photo{height:355px}}
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